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        From the fact that Mira continues to perform the behavior (surfing) , we can conclude that it gives her some kind of reinforcement:
   
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    1) In the first example Mira becomes negatively reinforced, she feels that she won't get anything positive out of browsing, but actually wants to avoid other unpleasant things = negative reinforcement. 
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2) In the second example, Mira wants to learn something and surfs the internet looking for information. Mira wants to get something (knowledge) and is not doing it to avoid discomfort = positive reinforcement.<br />
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        Your thoughts can have a major impact on your behavior and your feelings. In many cases, our daily lives are affected by thoughts we are not even aware of . These are called automatic thoughts. An effective way to improve your well-being is to work on your thoughts. It can be difficult to determine why you behave in a certain way in a particular situation, or why the blue feelings can creep up on you without any obvious reason. In most cases, we interpret the situations we encounter and act on these interpretations. But are the interpretations reasonable? And in what way can they help us feel better? Among people who feel depressed, it is common to have a very negative interpretation, that contributes to miserable feelings. In these cases it may be important to challenge these negative interpretations and see if there could be alternative interpretations that better fit into the situation or lead to behaviors that are more in line with what we want. There are also a number of 
        &quot;thinking errors&quot; that are common for many people with low mood and stress symptoms, as well as for people who are not depressed. In Module 5 you can see if any of these apply to you and what you can do to change them.
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